Blog
Sharing my thoughts of the day…
Words are Vibration
Language is sound used to move energy. (Sandra Walter) When my words are negative, my vibration follows. When my words are positive, my vibration raises. How am I moving my energy today?
Centered Breath
The Center of Breathing is inside the rib cage, below the Heart. It guides the exhale. Inhale a normal breath, then make the exhale longer than the inhale. It calms the nervous system and balances the body.
Receiving and Giving
I sat near some rose bushes today, admiring their buds and soon to arrive blooms, feeling so much gratitude for the bushes and other nearby plants.Spirit said, "why don't you also give back?"What can I give back?"your breath, carbon dioxide which is nutrition for...