The Center of Breathing is inside the rib cage, below the Heart. It guides the exhale. Inhale a normal breath, then make the exhale longer than the inhale. It calms the nervous system and balances the body.

The Center of Breathing is inside the rib cage, below the Heart. It guides the exhale. Inhale a normal breath, then make the exhale longer than the inhale. It calms the nervous system and balances the body.